Category Archives: Health and Wellness

Start 2018 Off With Bluebird Sky’s Self-Defense Immersion Series Of Classes

Bluebird Sky Yoga

This sounds like a great way to kick off the new year. From the Bluebird Sky Instagram page:

Start your year off strong. Join us for a special 4-week Self Defense Immersion with Fit to Fight Black Belt, Angela Meyer, a seasoned teacher, mentor and champion of individual empowerment. This training will make you more aware, prepared, and ready for any situation that may occur in your everyday life. Students will have the opportunity to practice use of physical and verbal techniques in drills and simulated attack scenarios to ensure your health and safety comes first. This series will be progressive, layering on new skills and practices each week. In a safe, informative environment, be prepared for physical, emotional and mental challenges that are guaranteed to change the way you move through the world.
The 4-week series runs from 8:20-9:40 PM on January 11, January 18, January 25, and February 1.

Sign up via the workshops tab in Bluebird’s MindBody class scheduling app. Bluebird Sky yoga studio is located at 3101 12th St NE.